The process of change in heart of any man begins with humility and a willingness to seek help from others. It’s how we develop and mature in the process of reaching our full potential in all areas of life. Both elements are essential in this regard, however men will often shy away from them because they challenge what we’ve been taught about masculinity, either by our families or the broader culture (i.e., vulnerability is a form of weakness; men have to be strong, independent, emotionless and aggressive).